Ideas and Summaries

  10 lessons I learned from the book Will I Ever Be Good Enough? by Dr. Karyl McBride 1. A mother’s love should build you, not break you. If you grew up feeling invisible, not enough, or only loved when you achieved something—that wasn’t love, it was conditional approval . You’re not crazy for hurting; you’re recognizing the wound. 2. Narcissistic mothers often steal your sense of self. They make you question your reality, your emotions, and your worth. You were trained to meet their needs first. This book gives you permission to finally put yourself first—and not feel guilty. 3. Daughters of narcissistic mothers carry invisible burdens . You may find yourself people-pleasing , over-achieving, or feeling unworthy in relationships. These aren’t personality flaws. They’re survival patterns —and they can be unlearned. 4. You don’t have to keep performing for love. One of the hardest truths: your mother may never give you the love you long for. But that doesn’t mean you’re unlovable. ...

10 lessons I learned from the book You Are Not Your Brain by Jeffrey M. Schwartz & Rebecca Gladding 1. You are not the voice in your head. That harsh, critical narrator? It’s just your brain running old, unhealthy scripts. The truth is, your mind can observe those thoughts without becoming them. And in that gap—you reclaim power. 2. Your brain can lie to you—and often does. Obsessive worries, self-doubt, and toxic loops might feel true, but they’re often just faulty wiring. This book teaches you to spot those false messages and say, “Not today.” 3. Awareness is your first line of defense. Once you can name what’s happening (“This is my anxiety talking”), you create distance from it. Naming disarms the thought’s control and empowers you to respond with wisdom instead of fear. 4. The 4-Step Method is life-changing. Relabel. Reframe. Refocus. Revalue. These four actions teach you how to override destructive habits and guide your brain toward healthier patterns—without beating yourself...

  10 lessons I learned from the book The Happiness Hack by Ellen Petry Leanse 1. Your brain isn’t broken—it’s distracted. The modern world hijacks your attention, constantly pulling you in every direction. But once you understand how your brain really works, you can take back the steering wheel and drive toward a life filled with meaning, not mindless scrolling. 2. You are not your thoughts, and you don’t have to believe everything they say. Thoughts pop up like spam emails—some helpful, some harmful. The moment you realize you can choose which ones to open and which to delete, everything changes. 3. Happiness doesn’t live in the future—it lives in the now. We're taught to chase achievements or milestones to feel fulfilled. But real joy? It’s found in tiny present moments—like noticing the sunlight or hearing a child laugh. This book reminds you to come home to now. 4. Technology makes us feel connected, but it often leaves us emptier. The likes, comments, and endless scroll might ...

10 Lessons I Learned from Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend 1. Saying “no” doesn’t make you selfish. It makes you honest. People who truly love you will respect your “no” just as much as your “yes.” 2. Your life is your responsibility. Stop outsourcing your peace to others. If you don’t define your limits, someone else will. 3. You can’t set boundaries and take care of everyone else’s feelings at the same time. One will always lose. Choose yourself. 4. Pain is a great teacher—don’t rescue others from consequences they need to grow. Boundaries sometimes mean letting others struggle for their own good. 5. Guilt is not a reason to say yes. If “yes” feels heavy, draining, or filled with resentment, it’s a “no” in disguise. 6. Boundaries create freedom, not walls. They let love flow in the right way, instead of draining you through leaks. 7. Don’t expect people who benefit from your lack of boundaries to celebr...

 10 Lessons I Learned from the Book Unfuk Yourself by Gary John Bishop 1. You are not your thoughts — you are what you do. You’ve spent so long believing the stories in your head that you forgot your power lies in action. Your thoughts lie. Your actions reveal who you really are. 2. You don’t need motivation — you need movement. If you wait to feel ready, you'll wait forever. This book reminds you that courage comes from doing, not thinking. Want to change your life? Move. 3. You’re wired to survive, not succeed. Your brain wants comfort. Your soul wants growth. Until you choose discomfort intentionally, you’ll always stay small and wonder why nothing changes. 4. “I am willing” is stronger than “I want.” Wishing for change is useless. Willingness is everything. If you're willing to face hard truths, to push through resistance — you're already halfway there. 5. Accept everything, expect nothing. Freedom begins when you stop trying to control everything. Let go of the fight w...

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LIFE IS ALL PERSPECTIVE Put your head up and see a different perspective. Put smiles to faces through entertainment, philanthropic . turn your dream into goal because goals are achievable. that goal needs a plan we all just trying to figure this out they are successful, in whatever standard or box you want to put them in. and everything leaves traces, and you can find it in them too. they got all the tools need to be successful listen to your fans, they are apart of your universe they impact the culture great companies listen to the market, the consumer, the fans interacting with your fans Stan the artist, not the company. Why? Because they fucked up a lot time. Take calculated risk local/grass root promotion. direct-to-consumer aka social media . its 100% of  100% meaning everyone give their best in their part there is no balance, you seek balance it’s a privilege because they reach so many people, so many demographic in all different platform. they get the b...